A 2015 study in Canada reported that college students who underwent a 12 hour sexual assault resistance training were far less likely to be assaulted. These women were also less likely to be the victims of attempted assault. Of those who were assaulted, 97% were able to fight off their attacker, 80% of those were able to use voice and body language alone and did not resort to violence. The results of the this study are a good argument for women to continually take self-defense classes.

Blessons, in conjunction with Mind Body Defense, is hosting Empower! A Women's Self-Defense Workshop that will be taught by Torriente Toliver, the Chief Instructor and owner of Mind Body Defense.

Aims and Objectives of the Workshop: This workshop will help women empower themselves by giving them the tools to protect themselves physically and mentally and encourage them to improves their quality of life through fitness and self-defense education.

What to bring/wear: Participants should wear sports bra, long-sleeved tee shirt, and workout pants.

Space is limited to 10 attendees for more personalized training.

Torriente Toliver has been involved in martial arts for over 20 years and has been teaching for 10 years. He has earned the black belt rank in Youn Wha Ryu Taekwondo, Pagoda Ryu Karate, Tsai Family Style Kung Fu, and C.U.M.A. (combined universal martial applications) Combatives. He fused the traditional martial arts into a style of kickboxing and self-defense which transcends the limitations of any one art. This way the student develops as an individual whether in a class or private setting. Torriente uses his background as a classroom teacher to develop physically rigorous, mentally demanding, and wildly exciting classes. He is the author of Everyday Self-Defense which is a book that teaches the not only how to defend your body but also how to protect your state of mind. He owns a school on the Northside of Chicago at 4143 N. Broadway Chicago L 60613.